WOD 1 MINUTE TRAINING
04.12.2013 21:46
Pokročilí/Začiatočníci
1st round:
6x Thruster
20x Handrelease push - up
6x Front squat
20x Handrelease push - up
6x Back squat
20x Handrelease push - up
Each repeats in 1 minute
2nd round: 8 and 15 repeats
3rd round: 8 and 10 repeats
4th round: 6 and 10 repeats
Time: 00:24:00