WOD
31.01.2014 17:00
Pokročilí/Začiatočníci
Basic repeats:
10x Push press
10x Kettlebell swing
10x Box jump
1 minute intervlas: Basic + bonus repeats
Bonus repeats:
1st round: Squat
2nd round: Push - up
3rd round: Sit - up
4th round: Burpee
3 minutes work - 1 minute relax
Time: 00:16:00