WOD

05.01.2014 17:00

Pokročilí/Začiatočníci

10 - 9 - 8 - 7  -6 - 5 - 4 - 3 - 2 - 1

- Kettlebell swing

- Ketllebell thruster (Right/Left)

- Kettlebell sit - up

- Kettlebell shoulder press (Right/Left)

- Kettlebell push - up

10 Rounds