WOD AMRAP

30.03.2014 17:00

Pokročilí/Začiatočníci

1st Round:

5x Burpee

15x Kettlebell swing

20x Sit - up

30x Deadlift

Time: 00:08:00

 

1min Rest

 

2nd Round:

10x Burpee

15x Kettlebell thruster

25x Push - up

35x Air squat

Time: 00:08:00