WOD AMRAP
07.08.2013 17:00
Pokročilí
10x Tire push - up
10x Overhead squat
20x Tire jump
20x Sit - up
Time: 00:04:00
1minute tire carry in 4 men
Total time: 00:24:00
Začiatočníci
10x Tire push - up
10x Air squat
20x Tire jump
20x Sit - up
Time: 00:04:00
1minute tire flip in 2 men
Total time: 00:24:00