WOD WARRIOR/AMRAP
23.12.2013 17:00
Pokročilí
Warrior
5x Front squat
5x Clean 'n' jerk
5x Barbel push - up
10x Lunge
5x SDLHP
5 Rounds
Začiatočníci
AMRAP
5x Pull - up
10x Push - up
15x Box jump
20x Kettlebell swing
Time: 00:20:00