WOD

Pokročilí

10x Push - up

60x Rope jump

3 Rounds

- Overhead squats to limit

Time: 00:05:00 + Relax: 2 min

10x Push - up

60x Rope jump

3 Rounds

- Front squats to limit

Time: 00:05:00 + Relax: 2 min

10x Push - up

60x Rope jump

3 Rounds

- Back squats to limit

Time: 00:05:00

Total time: 00:19:00

Začiatočníci

10x Push - up

30x Rope jump

3 Rounds

- Overhead squats to limit

Time: 00:05:00 + Relax: 2 min

10x Push - up

30x Rope jump

3 Rounds

- Front squats to limit

Time: 00:05:00 + Relax: 2 min

10x Push - up

30x Rope jump

3 Rounds

- Back squats to limit

Time: 00:05:00

Total time: 00:19:00