WOD
21.10.2013 17:00
Pokročilí/Začiatočníci
1 minute workout:
5x Push - up
5x Box jump
5x Air squat
3 Rounds
6x Push - up
6x Box jump
6x Air squat
3 Rounds
7x Push - up
7x Box jump
7x Air squat
3 Rounds
8x Push - up
8x Box jump
8x Air squat
3 Rounds
9x Push - up
9x Box jump
9x Air squat
3 Rounds
1 minute relax
10x Push - up
10x Box jump
10x Air squat
3 Rounds
1 minute relax
10x Burpee
2 Rounds
Time: 00:22:00