WOD
12.07.2013 17:00
Pokročilí - Filthy fifty
50x Box jump
50x Jumping pull - up
50x Kettlebell swing
50x Walking lunge
50x Knees to elbows
50x Push press
50x Back extension
50x Wall ball shot
50x Burpee
50x Double under
Začiatočníci
3x - 6x - 9x - 12x - 9x - 6x -3x
Sumo dead lift high pull
5x Pull - up
5x Burpee
5x Sit - up
180m Running
7 rounds