WOD
11.12.2013 17:00
Pokročil/Začiatočníci
30x Double under/90x Rope jump
30x Handrelease push - up
10-9-8-7-6....2-1
- Toe to bar
20-18-16....4-2
- Kettlebell overhead squat
30x Double under/90x Rope jump
30x Handrelease push - up
- Burpees to limit
Time limit: 00:20:00