WOD
21.02.2014 17:00
Pokročilí/Začiatočníci
10 Rounds of:
- Deadlift
- Handrelease push - up
4 minutes work/3 minutes rest
10 Rounds of:
- Push press
- Burpee
4 minutes work/3 minutes rest
10 Rounds of:
- Kettlebell sit - up
- Triceps push - up
4 minutes work/3 minutes rest
10 Rounds of:
- Wide push - up
- Box jump
4 minutes work