WOD AMRAP
05.07.2013 17:00
Pokročilí
5x Chest to bar pull - up
10x Burpee
20x One hand kettlebell swing
18m Walking lunge
180m Running with medicineball
Time: 00:20:00
Začiatočníci
3x Burpee
3x Thruster
3x Kettlebell swing
180m Running with medicineball
Každé nové kolo +6 opakovaní
Time: 00:20:00