WOD
22.07.2013 17:00
Pokročilí/Začiatočníci
35x Wall ball
3 runds of:
10x Hand release push - up
20x Sit - up
25x Wall ball
3 roudns of:
10x Ring deep
20x Dead lift
15x Wall ball
3 roudns of:
10x Hand release push . up
20x Sit - up
5x Wall ball
3 rounds of:
10x Ring deep
20x Dead lift