WOD AMRAP
01.07.2013 18:00
Pokročilí
10x Kettlebell thruster
10x Hand release push - up
10x Kettlebell swing
10x Sit - up
8x Tire flip
60m running
Time: 00:25:00
Začiatočníci
10x Medicinbal squat
10x Hand release push - up
10x Výstup na box
10x Sit -up
240m running
Time: 00:25:00