WOD TABATA
05.11.2013 17:00
Pokročilí/Začiatočníci
- Kettlebell swing
- Box jump
- Frequency running
- Burpee
- Wall ball
20s repeat - 10s relax
8 rounds
Time: 00:20:00
Archív článkov
WOD
04.11.2013 17:00
Pokročilí
Every 3rd minute:
3x Thruster
8x Kettlebell swing
30x Double under
- Wall balls to limit
Aim: 125x wall ball
Začiatočníci
Every 3rd minute:
3x Thruster
8x Kettlebell swing
60x Rope jump
- Wall balls to limit
Aim: 150x wall ball
WOD
01.11.2013 17:00
Pokročilí/Začiatočníci
7 Rounds
7x Handrelease push - up
14x One hand kettlebell thruster
7x Knees to elbow
7x Sumo deadlift high pull
7x Burpee
7x Overhead squat
7x Kettlebell swing
Time limit: 00:22:00
WOD AMRAP
29.10.2013 17:00
Pokročilí/Začiatočníci
6x Reverse burpee
12x Box jump
24x Kettlebell swing
200m Running/ 100x Rope jump
Time: 00:22:00
WOD BARBARA AMRAP
28.10.2013 17:00
Pokročilí
20x Pull - up
30x Push - up
40x Sit - up
50x Air squat
Time: 00:20:00
Začiatočníci
20x Jumping pull - up
30x Push - up
40x Sit - up
50x Air squat
Time: 00:20:00
WOD AMRAP
25.10.2013 17:00
Pokročilí/Zaičatočníci
10x OH Kettlebell push press
20x Lunge
15x Sit - up
Every 1 minute:
3x Burpee
Time: 00:20:00
WOD
24.10.2013 16:51
Pokročilí
100x Sit - up
100x Walking lunge
100x Rope jump
100x Kettlebell swing
100x Wall ball
100x Hand release push - up
100x Burpee
Team work: 2 men
Začiatočníci
100x Sit - up
90x Walking lunge
80x Rope jump
70x Kettlebell swing
60x Wall ball
50x Hand release push - up
40x Burpee
Team work: 2...
WOD
22.10.2013 17:00
Warrior Training
5x Front squat
5x Push press
5x Barbel push - up
10x Reverse lunge
5x Sumodeadlift high pull
6 Rounds
WOD
21.10.2013 17:00
Pokročilí/Začiatočníci
1 minute workout:
5x Push - up
5x Box jump
5x Air squat
3 Rounds
6x Push - up
6x Box jump
6x Air squat
3 Rounds
7x Push - up
7x Box jump
7x Air squat
3 Rounds
8x Push - up
8x Box jump
8x Air squat
3 Rounds
9x Push - up
9x Box jump
9x Air squat
3...
WOD
18.10.2013 17:00
Pokročilí/Začiatočníci
100x Rope jump
15x Plyobox burpee
10x Thruster
3 rounds
Záznamy: 161 - 170 zo 221