Archív článkov

WOD TABATA

01.04.2014 17:00
Pokročilí/Začiačníci - Kettlebell swing - Kettlebell lunge - Knees to elbow - Box jump 20s repeat/10s relax 8 Rounds

WOD AMRAP

31.03.2014 17:00
Pokročilí/Začiatočníci 3x Shoulder to overhead 6x Pull - up 9x Squat jump Every 4th minute 6 Burpee Time: 00:20:00

WOD AMRAP

30.03.2014 17:00
Pokročilí/Začiatočníci 1st Round: 5x Burpee 15x Kettlebell swing 20x Sit - up 30x Deadlift Time: 00:08:00   1min Rest   2nd Round: 10x Burpee 15x Kettlebell thruster 25x Push - up 35x Air squat Time: 00:08:00  

Workout 14.5

28.03.2014 23:34
Muži/Ženy 21x Thruster 42,5kg/30kg 21x Bar faced burpee 18x Thruster 18x Bar faced burpee 15x Thruster 15x Bar faced burpee ... 3x Thruster 3x Bar faced burpee Time: No time limit!

WOD CF GAMES OPEN 14.5

28.03.2014 17:00
Pokročilí/Začiatočníci 21x Thruster 21x Bar faced burpee 18x Thruster 18x Bar faced burpee 15x Thruster 15x Bar faced burpee 12x Thruster 12x Bar faced burpee 9x Thruster 9x Bar faced burpee 6x Thruster 6x Bar faced burpee 3x Thruster 3x Bar faced burpee Time limit: 00:25:00

WOD

26.03.2014 17:00
Pokročilí/Začiatočníci 1st part: 4x Deadlift in 1 minute 8 Rounds   2nd Part: 5x Push - up 10x Toe 2 bar 15x Front squat 20x Double under Time: 00:08:00  

WOD 1 MINUTE TRAINING

24.03.2014 17:00
Pokročilí/Začiatočníci 1st minute: 10x Wall ball 10x Handrelease push - up 2nd minute: 10x Overhead walking lunge 5x Burpee 10 Rounds  

WOD AMRAP

23.03.2014 17:00
Pokročilí/Začiatočníci 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9... - Handstand push - up - Pull - up - Burpee - Box jump - V sit - up Time: 00:17:00

WOD AMRAP

22.03.2014 17:00
Pokročilí/Začiatočníci 60x Push up 50x Wall ball 40x Toe to bar 30x Deadlift 20x Burpee Time: 00:20:00

Workout 14.4

21.03.2014 23:25
Muži/Ženy 60 Calories row 50x Toe 2 bar 40x Wall ball 9kg/6kg 30x Clean 60kg/42,5kg 20x Muscle - up Time: 00:14:00 AMRAP
Záznamy: 61 - 70 zo 221
<< 5 | 6 | 7 | 8 | 9 >>